Learn EFT Online | Emotional Freedom Technique | Level 1

It sure is a crazy unprecedented time, and we are all having to deal with SO much change.

Would you benefit from learning an amazing skill that you can use to help yourself, family and friends feel more positive, calm & less overwhelmed?


Our ONE day EFT online course will transform the way you feel! 

Whatever your situation – working from home, juggling work as well as being a parent and a teacher? Or facing huge job uncertainty?

Our ONE day EFT course will help you think, feel and react with greater clarity and balance

Imagine – start time is 9.30am so time to grab your favourite cuppa, snuggle in your favourite chair and just check out of the Covid 19 chaos and learn this life changing, easy to use technique in just one day!

Join us between 9.30-5.30pm UK time (GMT). Contact us at info@within-sight.com for the next course date!

The Emotional Freedom Technique has become a global phenomenon. This simple but life changing skill is being used millions of people. From lifting trauma from our armed forces, to sports men and women using EFT to ensure peak performance.

And for you and me? Everyday people throughout the world are discovering the remarkable power of EFT to get over emotional blocks to feel more resilient energised, and happy.

EFT is the hottest, personal growth movement on the planet, join us and help create the very best version of you.
You could even go on to train in Level 2 which allows you to set in professional practice.

From letting go of worries and limiting habits to creating confidence and stepping into your power – EFT will bring lightening bolt change.


Ok so what is EFT?

In a nutshell, by tapping specific points on your skin you send signals to the brain to change patterns of thought and emotion. This process has been described as tapping without needles and works because it activates the same energy system that acupuncturists use.

EFT was founded by Gary Craig who trained at Stanford University as an engineer.  He built on the work of Dr Roger Callaghan and developed EFT  to enhance the performance of the people he was coaching. Gary discovered that by tapping certain acupuncture points on the upper part of the body whist thinking about a problem, all manner of symptoms were alleviated. And, sometimes the change happened in minutes.




 “The cause of all negative emotions is a disruption in the body’s energy system.” Gary Craig.


So what is energy?EFT Brighton Courses Images from Within Sight

Energy is the blueprint of the body it can be seen as the invisible foundation of your body, from which everything else is built. The Chinese have known about this for 5.000 years and have used acupuncture to shift a person’s energy to improve a state of mind and physical health. Some of these energies are electromagnetic impulses that can be recorded by MRI and PET scans as well as those more subtle ones that are more difficult to detect as yet. Your energy field changes when you have an emotionally charged experience, this can lead physical problems or unhelpful attitudes and stress. Tapping releases the energy blocks that cause the problems.




Spend 7 minutes and find out what the whole EFT course caboodle is about!


“If you want to teach people a new way of thinking, don’t bother trying to teach them. Instead, give them a tool, the use of which will lead to new ways of thinking.”

Buckminster Fuller

Learn and use EFT to overcome:
  • High emotion in yourself or others
  • Fear, guilt, embarrassment, shame jealousy and anger
  • Anxiety and worry
  • PTSD: Post Traumatic Stress Disorder
  • Phobia’s
  • Low self worth and lack of confidence
  • Depression
  • Insomnia
  • Addictions
  • Weight and eating issues
  • Overwhelm



“After my baby was born I developed PTSD from the birth which was traumatic. I lived in a dark world for 6 months until I saw Jill and she lifted all the dreadful symptoms in just 1 session.'” A.S Essex


And use EFT to heal physical problems quickly
  • IBS
  • Pain
  • Eczema
  • Digestive disorders
  • Headaches
  • Back pain
  • High blood pressure


” I had a persistent chest infection for 2 months, after 20 minutes of EFT the infection started to lift and after 2 days had completely gone and I got my energy back.” B.W Warwickshire


Spend 1 day and 2 online follow up sessions with us!

And join the band of awesome people who can upgrade their beliefs, habits and reactions.

EFT course content | Saturday | Level 1

This level 1 day is designed so you can just do this day and immediatly use EFT to help yourself overcome triggers and unwanted reactions. It’s ideal for parents who also want a self-help tool and a technique they can use to help their children when they get upset or overwhelmed. Give us a call if you want more details to see if this day will give you what you are looking for.
(NB this day doesn’t give the full skills needed to treat traumatised children – it’s best to work individually with a skilled practitioner in these cases. This day will give you a tool to make sure you can deal with your overwhelm and triggers and for the everyday upsets a child may encounter)
  • Get to know your energy systems
  • The power of EFT to shift problems quickly
  • EFT’s basic recipe – A powerful additional tool for breaking down stubborn issues
  • How to
    • work with the blocks to EFT
    • how to test your results
    • notice when shifts occur at a physical and psychological level
    • overcome psychological reversal
    • know the many problems where you can use EFT and when not to
  • Be able to
    • use the Movie technique for troubling memories
    • use the Chase The Pain Technique to deal with negative emotions, cravings and pain
    • know what energy toxins are and how they can effect the results of EFT
    • handle abreactions
    • plan how best to use the Person Peace Procedure
  • You will have an immensely powerful technique to use immediately. A life changing simple gift that you can use to change unwanted thoughts, feelings and reactions.



The benefits to you:

It’s hard to explain in words the enormity of how EFT can change your life. From having a simple technique and specific ways of using the tapping points you can help yourself and others (non-professional basis) overcome

  • negative feelings – the ones that make you mad, sad and angry!!!
  • cravings
  • memories that are hard to let go of
  • phobias
  • pain

You’ll be able to:

  • trigger change in your life in minutes
  • upgrade your thinking – get greater clarity
  • implement immediately – no waiting around for tests or lengthy training


“Thank you once again for such a wonderful weekend. 
Life changing for me, my family and all those wonderful people , putting it there”.
KW December 2014


Your Trainer – Jill Wootton


The founder of Within Sight Training, Jill, has 22 years of helping people overcome limiting barriers to health and happiness. She uses a fusion of solution focused counselling skills, hypnotherapy and EFT/energy psychology techniques to coach and train individuals and groups. Jill is totally passionate about helping people to be the best version of themselves and believes that every single person who gets to do that contributes to the health of the planet. A past student described her as a ‘pocket dynamo’ – And yes, she is full of energy knowledge and experience which she loves to share.


Jill has been trained by Karl DawsonUnknown-1

Karl is one of only 28 EFT Founding Masters Worldwide. He is an international EFT & Matrix Academy trainer and was a presenter at the London, Dallas, Denver and Australian EFT Masters Conferences. He has presented at Hay House conferences alongside Louise Hay, Gregg Braden, Dr Bruce Your trainer Lipton, Dr Rupert Sheldrake, Dr David Hamilton and Caroline Myss. As you can see – Jill trained with the best!





Date: TBC
Cost: £147.00
Venue: in the comfort of your own home!  (Via Zoom!)

All you need is:

  • an open mind and a willingness to join in and work the techniques – it’s a very practical day
  • internet connection a laptop, computer or IPAD!
  • be available to join us between 9.30-5.30pm UK (BST) – join from anywhere you are in the world



And you’ll get

  • top notch training from Jill who has 20 years experience of training and transforming her clients lives
  • an informative manual to download
  • a fun and inspiring day
  •  and for you to refer to afterwards when you are practising your new skills
  • lots of practice working with the techniques on your own issues
  • 2 follow up supervision webinars where you can ask questions and share experiences – a great chance to embed your skills




In these unsettling times trying something NEW could be just what you need!


Payment methods
  • Pay by Paypal button below.
  • Or call our office on 01273 738663 and get details of how to pay via on line banking.

What happens once I have paid?

You will receive an email from our Customer Service Manager, Karen Reynolds.

Karen is uber friendly and totally there to help you have a great experience with us. Karen will send you all the details you need to get the most out of the day and the 2 subsequent webinars with Jill.


“I know but one freedom and that is the freedom of the mind.”
~Antoine de Saint-Exupery


A Quick reminder of what you are getting!
  • A new tool to change your way of thinking –  your mind is the single determining factor of happiness and success. Use EFT to dump the conditioning of the past and gain the freedom to consciously craft your future.
  • Navigate the Covid 19 times with greater ease – yes even Mum’s who are being pulled in so many directions will feel clearer and so much more CALM
  • Just imagine a life where you can be with someone who is edgy, difficult or rude and you can retain your good feelings? Go to work and not get anxious or overwhelmed by sudden deadlines or the amount of work that you have ahead of you – take life in your stride. Stay on course and be focused, head with purpose to what you want to achieve.
  • Get up in the morning and greet the day with energy and eagerness? Feel that the universe has your back?
  • How good would that be for you? How would your life be different from where it is now?


“During my Hypnotherapy training with Jill we had a day of learning EFT and this inspired me to take the Practitioner level course with her after completing my Hypnotherapy diploma. 
EFT is a simple but powerful tool and is gaining increased recognition around the world as an easy solution focused way of shifting trauma and negative experiences.  The beauty of it is in the questions and the journey the practitioner leads the client through. It is a simple tool but requires practice as the practitioner to ensure that you lead the session in the appropriate way for the client. 
Jill is a supportive, inspiring and gifted teacher and practitioner, she is very knowledgable and explains things in a really easy to understand way and has plenty of experience with her own clients to share with you which enable you to really understand the scope of what is possible with this modality.  The course was made up of a mix of practical exercises, EFT demonstrations, written work and feedback sessions. Watching Jill demonstrate particular techniques on other students in the group and having Jill work on me as the ‘client’ were both powerful experiences. Jill is kind but firm, you feel safe as the client receiving the session and fascinated as a student watching her move that person through whatever it is they are trying to shift and how the energy moves and transforms. 
EFT is a short course and is a perfect add on to the Hypnotherapy training that Within Sight offer. I use it in every session with my clients and have had incredible and profound results with it. I highly recommend it. ” GB Hove 2020.

Book now for this transformational course and claim this technique for life!