Thanks for dropping by. We have put together a series of helpful links connected with material on our blogs and broadcasts, please download what is helpful to you and pass on what you think others may find of use.

Just click on the link to access the download.  The links below require Acrobat Reader to view the files. Get Acrobat Reader

The Basic Needs

An explanation of the Basic Needs

And here is an exercise sheet so that you can do a self check on how you are presently meeting your needs, from this you can work out the action points to improve your ratings. 

The 7/11 Breathing Technique 

A great breathing technique that calms the mind and body

The Cycle of Depression

A diagram that explains how most depression is caused and what you have to do to stop it.

Full colour version     Black and white

The Spectrum of Stress and Anxiety

A useful diagram that helps people understand the different levels of stress and anxiety.

Full colour version     Black and white