Thanks for dropping by. We have put together a series of helpful links connected with material on our blogs and broadcasts, please download what is helpful to you and pass on what you think others may find of use.
Just click on the link to access the download. The links below require Acrobat Reader to view the files. Get Acrobat Reader
The Basic Needs
And here is an exercise sheet so that you can do a self check on how you are presently meeting your needs, from this you can work out the action points to improve your ratings.
The 7/11 Breathing Technique
The Cycle of Depression
A diagram that explains how most depression is caused and what you have to do to stop it.
The Spectrum of Stress and Anxiety