What are the Benefits of Yoga?
A long and happy life
This month we heard the sad news that the founding father of Iyengar Yoga, BSK Iyengar, passed away aged 95. His was a remarkable life, from a childhood struggling…
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THE HAPPINESS EQUATION
Is The Happiness Equation The app to test your ‘appiness?
A new study published by Dr Rob Rutledge of University College London throws some light on what makes us happy – that age old question.* He and his team developed…
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