June had come to see me because she was feeling stressed. Unhappy in her present job she was initially delighted when offered a dream promotion in a new company. Through a series of interviews June had triumphed over one hundred…
Read More
Rewind Technique – one day training Friday September 9th 2011
Sometimes even the most experienced of therapists can wonder why a stressed client does not make progress. It can be like Groundhog Day as your client returns to tell you they are still feeling anxious and depressed. Could it be…
Read More
Class of 2010 pass with flying colours
A few weeks ago our 2010 students’ final exam had to be postponed due to the constraining weather conditions, how gutting was that? Or were those students secretly pleased with the extra revision time?
Either way they have all done…
Read More
Weight Watchers dump outdated Calorie Counting – at last!
When I read that Weight Watchers were abandoning the traditional method of calorie counting, I did a dance in my local café. The traditional programme of fat and calorie restriction is to be replaced in favour of a point’s based…
Read More
Start preparing for those New Year’s resolutions now
In February I saw a stream of clients who were down hearted because they had failed to keep their New Year’s resolutions. Unable to reach their goal, they had come for support to stop smoking, loose weight, focus more and…
Read More