In our earlier post on Forgiveness, we showed that
not forgiving lowers your immune system and increases the risk of heart disease
feelings that accompany a lack of forgiveness include anger and anxiety. Both have a damaging effect on your…
Read More
The Power of Forgiveness – Live longer and feel happier
New research shows that if you hang on to resentment or forgive in a conditional way, you don’t live as long as people who are able to unconditionally forgive. So does that mean we have to turn the other cheek…
Read More
Stop depression – 10 practical tips to Lift Depression
10 Practical Tips to Lift Depression
If you read yesterday’s blog post you will know that the key to resolving depression is to stop the over-dreaming caused by rumination about unresolved worries. The list below will help you stop the…
Read More
What Causes Depression?
What causes depression? Learn about the Cycle of Depression and the key to breaking it
Bernie’s pale, sad face looked up at me as she said ‘My Mum had depression, so I guess I am destined to have it too.…
Read More
Find Ways to be True to Yourself
Do other people’s behaviour and words make you less than you really are?
Ways to be True to Yourself:
‘When you are content to be simply yourself and don’t compare or compete, everyone will respect you.”
Lao Tzu
How much…
Read More