Clients may have never thought of life without their problems.
Jackie looked puzzled as I asked her a few questions about her future…..
‘What will life be like without that old anxiety?
‘errrr, well……………..I’m not sure.’
‘Take time to let the part of…
I often have past students call me to ask for tips when they find it tough going with a particular client. One of the most frequent questions I am asked is how to shift a client’s entrenched perspective of themselves…
10 Practical Tips to Lift Depression
If you read yesterday’s blog post you will know that the key to resolving depression is to stop the over-dreaming caused by rumination about unresolved worries. The list below will help you stop the…
Helpful Information about Post-Traumatic Stress Disorder Available in a Series of Podcasts and Blog
Post-traumatic stress disorder – youtube introduction to the 3 videos on PTSD (2 minutes)
Over the last few years the team at Within Sight has noticed…
The symptoms of post traumatic stress disorder – watch youtube video 7 minutes long
Symptoms may vary in range and degree of impact
Symptoms can range from feeling emotionally out of control to mild anxiety and an inability to get…
How do I decide between Therapy or Coaching?
There has been many ponderings on the essential differences between therapy and coaching. Writers have pointed out that if you have problems and are anxious you need therapy. If you are fine…