Post natal depression can be treated and the first step to feeling better is to recognise that lack of sleep makes us grumpy, unreasonable and lethargic. Nothing to do with your character, it is a fact of being human. Ever…
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Sarah put her hands over her ears to try to block out the cries of her five month old daughter, alone in the house she felt overwhelmed by emotion and unable to move. Since Rosie’s birth she had experienced increasing…
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Learn how to crush the barriers to the success and happiness you deserve. Fear of not getting something right or making a numpty of yourself is one of the biggest fears I encounter on a day-to-day basis with clients. However,…
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Is your future being created from what you want? Or, what you don’t want? Last week I sat with my client Marsha. I asked her what her life would be like when the issues around her anxiety had resolved. She…
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