Join the huge wave of people who have used and experienced the life changing benefits of tapping (another name for the Emotional Freedom Technique – EFT ) We want as many people to be empowered to use tapping to help…
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SMART BRAIN TECHNOLOGY?
A new museum piece
I couldn’t help but smile when I saw that the first smartphone is to go on display at London’s Science Museum in October. At 20 years of age, the IBM Simon will be part of a…
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BRING ME SUNSHINE | Seasonal Affective Disorder
Seasonal affective disorder (SAD) is a type of depression that has a seasonal pattern.
Another Rainy Summer’s Day
It’s hard to look out of the window at the pouring rain and not get a little bit down. After all, we…
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THE HIDDEN BENEFITS OF YOGA
What are the Benefits of Yoga?
A long and happy life
This month we heard the sad news that the founding father of Iyengar Yoga, BSK Iyengar, passed away aged 95. His was a remarkable life, from a childhood struggling…
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THE HAPPINESS EQUATION
Is The Happiness Equation The app to test your ‘appiness?
A new study published by Dr Rob Rutledge of University College London throws some light on what makes us happy – that age old question.* He and his team developed…
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Powerful steps towards forgiveness
In our earlier post on Forgiveness, we showed that
not forgiving lowers your immune system and increases the risk of heart disease
feelings that accompany a lack of forgiveness include anger and anxiety. Both have a damaging effect on your…
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The Power of Forgiveness – Live longer and feel happier
New research shows that if you hang on to resentment or forgive in a conditional way, you don’t live as long as people who are able to unconditionally forgive. So does that mean we have to turn the other cheek…
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Stop depression – 10 practical tips to Lift Depression
10 Practical Tips to Lift Depression
If you read yesterday’s blog post you will know that the key to resolving depression is to stop the over-dreaming caused by rumination about unresolved worries. The list below will help you stop the…
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What Causes Depression?
What causes depression? Learn about the Cycle of Depression and the key to breaking it
Bernie’s pale, sad face looked up at me as she said ‘My Mum had depression, so I guess I am destined to have it too.…
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Find Ways to be True to Yourself
Do other people’s behaviour and words make you less than you really are?
Ways to be True to Yourself:
‘When you are content to be simply yourself and don’t compare or compete, everyone will respect you.”
Lao Tzu
How much…
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