Post natal depression can be treated and the first step to feeling better is to recognise that lack of sleep makes us grumpy, unreasonable and lethargic. Nothing to do with your character, it is a fact of being human. Ever…
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Sarah put her hands over her ears to try to block out the cries of her five month old daughter, alone in the house she felt overwhelmed by emotion and unable to move. Since Rosie’s birth she had experienced increasing…
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Learn how to crush the barriers to the success and happiness you deserve. Fear of not getting something right or making a numpty of yourself is one of the biggest fears I encounter on a day-to-day basis with clients. However,…
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Is your future being created from what you want? Or, what you don’t want? Last week I sat with my client Marsha. I asked her what her life would be like when the issues around her anxiety had resolved. She…
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How Sugar can Cause Emotional and Physical Ill Health. Sofie called me over Christmas and was distraught – after thinking she was recovering well after a period of high anxiety and panic attacks, she had another panic attack, felt spaced…
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Sometimes everyone needs a quick way to feel calmer and there is a brilliant technique which all of us at Within Sight use on ourselves and with our clients. It is called the 7/11 breathing technique. This relaxing breathing technique…
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Wouldn’t it be wonderful to find something that could help you get back on track when you had problems and keep you on track when you are well? The Basic Human Needs do just that. We are all born with…
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A set of cognitive and emotional abilities that predict future performance The importance of a child’s imagination: Do you remember a time when you were a child playing some made up game? A branch became a horse, a twig a…
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Find the courage | Alan Johnston’s story ‘I lay in a dwindling pool of candlelight, listening to the shouting, rowing neighbours and occasional gunshots that are all part of the noisy clamour of Gaza’s poorer neighbourhoods. I felt very, very…
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